How To Take Tongkat Ali Liquid. One study noted that taking 300 mg of tongkat ali extract daily was as safe as taking a placebo. The recommended dose is 2ml daily for 5 consecutive days with 2 days rest period from taking the supplement.
Tongkat ali is a tree native to malaysia, thailand, and indonesia. Use one capsule per day taken last thing at night, with one day off every four days. Men who have breast or prostate cancer, diabetes, heart, liver, and kidney disease must avoid taking tongkat ali.
