How Many Times Should You Order Food. 3 to 4 tablespoons of cereal once a day, 2 to 3 tablespoons of a vegetable and fruit twice a day, and 1 to 2 tablespoons of a meat and protein food once a day. As long as your total daily calorie and nutrient intake remains what it needs to be, the manner in which you consume those calories/nutrients just doesn’t matter.
As long as your total daily calorie and nutrient intake remains what it needs to be, the manner in which you consume those calories/nutrients just doesn’t matter. However, you have to consider overall calories. If you are someone who has a large appetite and have a problem with portion control, you are better off sticking to just three meals.