What Order To Eat Food For Best Digestion. There is no correct order in which food should be consumed. Use it as a flavoring for salty foods.
Remember to include high fiber foods in your meals. That means a salad before every cooked meal and never fruit at the end of a meal, since it’s considered light. Garlic, with its antibacterial and antifungal properties, helps keep bad gut bacteria in check and helps balance the yeast in the gut.